by Tiffany Crawford | Jun 14, 2021 | Hidden Videos
DESCRIPTION MOVE30 (previously named ViPR Move) will have you feeling and moving better in only 30 minutes! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching,...
by Tiffany Crawford | Jun 14, 2021 | Hidden Videos
Description: Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban, and Latin. Clubs … Reach a new type of member. Group Groove will enable you to bring in a whole new membership base by tapping into...
by Tiffany Crawford | Jun 14, 2021 | Hidden Videos
Description: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. Clubs … Get new people moving. Group Active will enable you to attract the largest population – the...
by Tiffany Crawford | Jun 14, 2021 | Hidden Videos
What is 3D30? 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional HIIT workout integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic...
by Tiffany Crawford | Jun 14, 2021 | Hidden Videos
DESCRIPTION R30 is a 30-minute inspiring cardio cycling workout. GUARANTEED SUCCESS FOR YOUR MEMBERS R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?