Tiffany Crawford, Author at MOSSA

Group Core JAN22

… we finish CorePREP with a Bear Crawl, slide a plate with our feet in CoreSTABILITY, and end with mach-speed Russian Twists!

… we improve deep lunge mobility in Challenge & embrace Balance ‘with arms wide open’ to the song of the same name!

… we learn moves and add them together for mega combos! And we don’t ‘jump around’ to the 90s hit Jump Around, we just get down!

… the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halen’s Jump…’we might as well jump’ straight into Cardio Intervals!

… a Vitality phase where the whole body goes Tik Tik Boom with the song & strength vs. cardio endurance intervals in Performance.