Tiffany Crawford, Author at MOSSA

Group Core APR22

… bottom-up/top-down training with a bicycle finisher in each set for CoreMAX and three pike-to-plank combos in CoreSTABILITY!

… 2,011 strikes (enough said)!!

… we remake our legs to a rap remake of the Macarena a pacey piano propels us in 4 rounds of increasing speed in the Finale!

… Power 2.0! We do the most reps ever, in the least amount of time ever, in Shoulders row and fly in a Lateral Lunge position.

… endurance training that appears as 45-second intervals with a pause to push at 30 seconds 4 mountains to climb in 7 minutes!