by Tiffany Crawford | May 20, 2022 | Hidden Videos
Summary: Digital marketing should be a key focus in your member acquisition strategy. But digital marketing alone is not enough. To build a powerful pipeline of prospective members, you need technology and content to find, nurture, and actively sell to people,...
by Tiffany Crawford | Apr 11, 2022 | 3D30
… a Performance phase that is split into thirds to train power, endurance, and speed & a Challenge where you swing, sweep, scoop!
by Tiffany Crawford | Apr 11, 2022 | Group Active
… Simon Says balance training (what else would we do to a song called Just Watch How I Do It?) & taking a knee for Arms training.
by Tiffany Crawford | Apr 11, 2022 | Group Blast
… the songs say it all – Flex & Pump for lower-body Strength work and Move Shake Drop for unrelenting core Conditioning.
by Tiffany Crawford | Apr 11, 2022 | Group Centergy
… Balance training is Simply The Best and Core BACK finishes up with Tricep Push Ups with Wide-Leg Child’s Pose legs.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?