by Anna O'Neal | Apr 17, 2024 | White Papers
MOSSA METRICS: THE VALUE OF GROUP FITNESS THE CHALLENGE: Group fitness departments are often seen as an expensive amenity. THE SOLUTION: Tracking your metrics and KPIs (key performance indicators) for your group fitness department can help you measure and manage the...
by Anna O'Neal | Mar 19, 2024 | 3D30
… the Prep mash-up song Brick House vs. SexyBack perfectly introduces the coordination theme & one-way Tabata speed drills rule!
by Anna O'Neal | Mar 19, 2024 | Group Active
… ‘can’t’ is a bad word! Learn new skills with Knee + Walk 4x movement variations and reaquire lost skills, like hopscotch.
by Anna O'Neal | Mar 19, 2024 | Group Blast
… power-focused finishers that are all 64 counts. Standout songs are Till Ya Legs Hurt for Strength and Rebel Yell for Agility.
by Anna O'Neal | Mar 19, 2024 | Group Centergy
… lots of squats in Challenge’s Bad To The Bone, beautiful balancing to the ballad Iris, and hands-on help in Hips’ Ho Hey.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?