Anna O'Neal, Author at MOSSA

Group Blast JAN25

by Anna O'Neal | Dec 30, 2024 | Group Blast

… AMRAP agility finishers at the end of all working tracks and Eye Of The Tiger for Cardio Surge!

Group Active JAN25

by Anna O'Neal | Dec 30, 2024 | Group Active

… a focus on the 6 fundamental movement patterns, the Cardio Basics song Texas Hold ‘Em, and functional Tricep Dips in Chest.

3D30 JAN25

by Anna O'Neal | Dec 30, 2024 | 3D30

… one-way power Lunges and Hops to Vitality song Make It Shake and power–speed–power–speed–power and a challenge in Performance.

Webcast – YMCA Group Exercise – Goals For Group Fitness

by Anna O'Neal | Dec 19, 2024 | Hidden Videos

SUMMARY: When you get a new coffee maker, you want to start brewing as soon as possible, so you use the Quick Start Guide (QSG) and follow a few basic steps. You’ll file away the thick, detailed instruction manual until you have time to get to know all the bells...

Webcast – Goals For Group Fitness

by Anna O'Neal | Dec 19, 2024 | Hidden Videos

SUMMARY: When you get a new coffee maker, you want to start brewing as soon as possible, so you use the Quick Start Guide (QSG) and follow a few basic steps. You’ll file away the thick, detailed instruction manual until you have time to get to know all the bells...