Anna O'Neal, Author at MOSSA

Group Blast APR24

… power-focused finishers that are all 64 counts. Standout songs are Till Ya Legs Hurt for Strength and Rebel Yell for Agility.

… lots of squats in Challenge’s Bad To The Bone, beautiful balancing to the ballad Iris, and hands-on help in Hips’ Ho Hey.

… a toes-up ramp, nonstop action and diagonal Plate Pushes that get faster in CoreMAX, and Hollow Hands for stability training.

… a lower-body conditioning focus, 2.5 minute Plank work in Conditioning, and amazing versions of Beat It and Danger Zone.

… the songs tell you what to do! So, get ready to Fire It Up, Clap Snap, Drop, Drop & Gimme 50, and Everybody Jump!