by Anna O'Neal | Oct 1, 2024 | Group Fight
… a defense release theme, a remix of the Mortal Kombat Anthem for MMA 1, and some sword work for the win!
by Anna O'Neal | Oct 1, 2024 | Group Core
… back-side training is the forefront! Expect extra doses of back-side work in unexpected places, plus a heavy remix of Zombie.
by Anna O'Neal | Oct 1, 2024 | Group Centergy
… a Wide Low Lunge peak posture is reached in Spirals and the Core Back song Take It Easy is anything but your back side!
by Anna O'Neal | Oct 1, 2024 | Group Blast
… the song Blast Off for Strength, a 360-degree run in Agility, and a Cardio Blast that has four intervals, times two!
by Anna O'Neal | Oct 1, 2024 | Group Active
… supersets for strength, a Bad To The Bone Balance track, and some Happy Baby time in Recovery.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?