Anna O'Neal, Author at MOSSA

3D30 APR24

by Anna O'Neal | Mar 19, 2024 | 3D30

… the Prep mash-up song Brick House vs. SexyBack perfectly introduces the coordination theme & one-way Tabata speed drills rule!

… ‘can’t’ is a bad word! Learn new skills with Knee + Walk 4x movement variations and reaquire lost skills, like hopscotch.

… power-focused finishers that are all 64 counts. Standout songs are Till Ya Legs Hurt for Strength and Rebel Yell for Agility.

… lots of squats in Challenge’s Bad To The Bone, beautiful balancing to the ballad Iris, and hands-on help in Hips’ Ho Hey.

… a toes-up ramp, nonstop action and diagonal Plate Pushes that get faster in CoreMAX, and Hollow Hands for stability training.