by Anna O'Neal | Jul 23, 2024 | Blog
Imagine you walk into a clothing store. You are greeted “Hi. Welcome in. Is there anything we can help you find?” Your reflex response: “No, just looking, thanks.” But what if, when you walk in, instead of simply being greeted, you are invited (required, actually) to...
by Anna O'Neal | Jul 1, 2024 | Move30
… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!
by Anna O'Neal | Jul 1, 2024 | R30
… starters for every track, a reverse pyramid approach in Short Intervals (50-35-21-35-50), and an amazing version of Africa!
by Anna O'Neal | Jul 1, 2024 | Group Ride
… each track features a unique terrain with something unexpected and Sweet Caroline helps you climb the last mountain!
by Anna O'Neal | Jul 1, 2024 | Group Power
… muscle-versus-movement supersets are your super power, fueled by all increased Weight Factors!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?