Anna O'Neal, Author at MOSSA

R30 JUL24

by Anna O'Neal | Jul 1, 2024 | R30

… starters for every track, a reverse pyramid approach in Short Intervals (50-35-21-35-50), and an amazing version of Africa!

… each track features a unique terrain with something unexpected and Sweet Caroline helps you climb the last mountain!

… muscle-versus-movement supersets are your super power, fueled by all increased Weight Factors!

… the WOO in CardioDANCE 1’s Don’t Stop Til You Get Enough and the mash-up I’m Coming Out/Upside Down for the Finale!

… 2,342 punches, a plethora of training rounds, and the uber popular Box song DJ Turn It Up.