by Anna O'Neal | Apr 12, 2023 | Blog
As the global shutdown grows more distant in the rear view and we look at the road ahead, the fitness business faces this debate: is the virtual fitness world a real – and lasting – reality? With an influx of digital platform providers, the fitness...
by Anna O'Neal | Mar 29, 2023 | Move30
… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.
by Anna O'Neal | Mar 29, 2023 | Group Groove
… great versions of familiar songs, like You Should Be Dancing, Conga, and All That She Wants, inspire a fiesta for the body!
by Anna O'Neal | Mar 29, 2023 | Group Power
… tri-set training rules! Get ready for a personal best in Chest, some Shoulder Shrugs, Reverse Bicep Curls, and glute bridges!
by Anna O'Neal | Mar 29, 2023 | R30
… a Seated Climb speed surge to train power (to the song Power) and a Short Intervals song with five intervals that get faster!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?