3D30 Videos
VIDEOS
3D30 JAN23
... the Vitality song I Wanna Go Faster (of course the music ramps) & stop-and-go power intervals mixed with speed for Performance.
3D30 OCT22
... ankle mobility (that ankle stretch in Reconditioning!) & the Vitality song Transformed for ground-to-standing glute work.
3D30 JUL22
... locomotive/shuffle training in Vitality to the song Jump & Sweat and a cardio-boosting reaction Play to the song Wipeout.
3D30 APR22
... a Performance phase that is split into thirds to train power, endurance, and speed & a Challenge where you swing, sweep, scoop!
3D30 JAN22
... a Vitality phase where the whole body goes Tik Tik Boom with the song & strength vs. cardio endurance intervals in Performance.
3D30 OCT21
... the battering ram in Vitality, that upper-body speed interval, and three deceleration directions in the power intervals.
3D30 JUL21
... the shuffle pattern (1-2, 1-2, 1-2-3) and the surprisingly-hard-but-fun Play where we hop on one leg when the music mutes.
3D30 APR21
... we use a siren in intervals to sprint our hearts out and challenge ourselves to beat our number with a shuffling drill.
3D30 JAN21
JAM-PACKED with energy from the get-go! Fun footprint patterns to challenge coordination! Plyometric & agility focus in Performance!
3D30 OCT20
Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!
3D30 JUL20
Literally felt two inches taller! In 3D30, Less is MORE! Dead Starts = glutes on FIRE! Members nailing the HARD STOP!
3D30 APR20
Performance is a CARDIO KILLER! Muscles to mind - 3D30 gets it done! Loaded Lunges in Vitality are FIRE! Fluid movement felt SO GOOD!
3D30 JAN20
Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!
3D30 OCT19
Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!
3D30 JUL19
Fresh, NEW, 3D awesomeness! Athletic, GREAT challenge! Power, Endurance, Speed! New performance approach!
3D30 APR19
Exciting and challenging! Felt heart-pounding and powerful! HALO=HEAVEN for the T-Spine! 100% farm strong training!
3D30 JAN19
Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!
3D30 OCT18
Action-packed, full-body movement! Diagonal ‘Shlift’ was X-citing!!! 20-second speed intervals are NO JOKE! Watch out for those whistle drills!
3D30 JUL18
Brain training for the body! Performance left them breathless! The Play was all smiles, all around! Core work, innovative and inescapable!
ViPR Workout APR18
Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!
ViPR Workout JAN18
Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!
ViPR Workout OCT17
Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!
ViPR Workout JUL17
Holy HIPS! Super metabolic – loved the challenge! Reconditioning was a total body overhaul! Loaded Movement Training at its finest!
ViPR Workout APR17
Love the intensity of this new workout! Three-dimensional leg burner! Those stutter steps though! Performance let the beast out!
ViPR Workout JAN17
That was only 30 minutes?!? WOW!!! Vitality, new meaning to STRENGTH! Drag combo was fantastic! Fitter, stronger, and more agile!
ViPR Workout OCT16
Like no other workout ever experienced! Strength, cardio, and coordination! Epitomized whole-body integrated training! Loaded Movement goin' down for real!
ViPR Workout JUL16
Had everyone smiling and wanting more! Amazing combinations! Performance phase, sweaty & breathless! Time for Reconditioning
ViPR Workout APR16
ViPR Workout JAN16
ViPR Workout OCT15
ViPR Workout JUL15
ViPR Workout APR15
