3D30 Videos

VIDEOS

3D30 JUL21

3D30 JUL21

... the shuffle pattern (1-2, 1-2, 1-2-3) and the surprisingly-hard-but-fun Play where we hop on one leg when the music mutes.

3D30 APR21

3D30 APR21

... we use a siren in intervals to sprint our hearts out and challenge ourselves to beat our number with a shuffling drill.

3D30 JAN21

3D30 JAN21

JAM-PACKED with energy from the get-go! Fun footprint patterns to challenge coordination! Plyometric & agility focus in Performance!

3D30 OCT20

3D30 OCT20

Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!

3D30 JUL20

3D30 JUL20

Literally felt two inches taller! In 3D30, Less is MORE! Dead Starts = glutes on FIRE! Members nailing the HARD STOP!

3D30 APR20

3D30 APR20

Performance is a CARDIO KILLER! Muscles to mind - 3D30 gets it done! Loaded Lunges in Vitality are FIRE! Fluid movement felt SO GOOD!

3D30 JAN20

3D30 JAN20

Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!

3D30 OCT19

3D30 OCT19

Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!

3D30 JUL19

3D30 JUL19

Fresh, NEW, 3D awesomeness! Athletic, GREAT challenge! Power, Endurance, Speed! New performance approach!

3D30 APR19

3D30 APR19

Exciting and challenging! Felt heart-pounding and powerful! HALO=HEAVEN for the T-Spine! 100% farm strong training!

3D30 JAN19

3D30 JAN19

Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!

3D30 OCT18

3D30 OCT18

Action-packed, full-body movement! Diagonal ‘Shlift’ was X-citing!!! 20-second speed intervals are NO JOKE! Watch out for those whistle drills!

3D30 JUL18

3D30 JUL18

Brain training for the body! Performance left them breathless! The Play was all smiles, all around! Core work, innovative and inescapable!

ViPR Workout APR18

ViPR Workout APR18

Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!

ViPR Workout JAN18

ViPR Workout JAN18

Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!

ViPR Workout OCT17

ViPR Workout OCT17

Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!

ViPR Workout JUL17

ViPR Workout JUL17

Holy HIPS! Super metabolic – loved the challenge! Reconditioning was a total body overhaul! Loaded Movement Training at its finest!

ViPR Workout APR17

ViPR Workout APR17

Love the intensity of this new workout! Three-dimensional leg burner! Those stutter steps though! Performance let the beast out!

ViPR Workout JAN17

ViPR Workout JAN17

That was only 30 minutes?!? WOW!!! Vitality, new meaning to STRENGTH! Drag combo was fantastic! Fitter, stronger, and more agile!

ViPR Workout OCT16

ViPR Workout OCT16

Like no other workout ever experienced! Strength, cardio, and coordination! Epitomized whole-body integrated training! Loaded Movement goin' down for real!

ViPR Workout JUL16

ViPR Workout JUL16

Had everyone smiling and wanting more! Amazing combinations! Performance phase, sweaty & breathless! Time for Reconditioning

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