DESCRIPTION
R30 is a 30-minute inspiring cardio cycling workout.
GUARANTEED SUCCESS FOR YOUR MEMBERS
R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as male and female participants grow fitter and more confident.
PRESENTER
Cathy Spencer-Browning, VP of Training & Programming
TIME
15 minutes