Description: Group Core is a 30-minute athletic and functional core strength workout.
Clubs … Offer latest training craze to the masses. Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 10 minutes 12 seconds