Description: Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.
Clubs … Grow mind-body participation. Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 12 minutes 42 seconds