What is 3D30?
3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional HIIT workout integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30 minute workout. GET 3D STRONG!
Why 3D30 and Loaded Movement Training?
3D30 will enable you to offer a very unique, athletic based program for small group training. The workout is based on the revolutionary exercise science of Loaded Movement Training to ensure you are on the cutting edge of training trends. The 30-minute design and the versatile location options make it easy to schedule 3D30 as often as needed.
Presenter:
Cathy Spencer-Browning, VP of Training & Programming
Video:
12 minutes