MOSSA WORKOUTS
MOSSA’s history of programming is rooted in its understanding of the market and the challenges most of the population face to engage consistently in some form of fitness. It integrates a successful formula of achievable movement with popular sound-designed music that motivates and guides the individual, regardless of fitness level or health condition. With Movement Health as the foundation, individuals can move at their own pace.
MOVEMENT HEALTH
Experience shows us that most people quit before they begin, at least mentally because the fitness industry asks too much, too early. Begin with an accessible 10-minute program and build from there at your pace.
MOVEMENT ATHLETE
Regardless if you’re an ultra runner, tennis club member, low handicap golfer, competitive cyclist, Movement Health programming offers movement ranges that are often absent from the repetition from competitive training and single range of motion.
MOVEMENT FIT
You may have experienced Mossa at the club level. That’s great, now you can take any one of our group 30- or 60-minute programs at home, from core to power to ride and more.
Movement
Movement as a foundation for exercise, as a platform for a company, may seem simplistic. But you would be hard pressed to find an individual, regardless of whether they are sedentary, fit or athletic, that doesn’t battle with limited range of motion or pain in their back, hips, legs. Like drinking enough water each day, movement, MOSSA movement, can be the opportunity to change the way you feel and live.
Motivation
We believe you want programming that rather than intimidate, it motivates one day at a time, creating one of the few routines in life that’s critical, movement. To keep that motivation high, we develop a diverse and compelling set of programming. Today, MOSSA provides 11 branded group fitness programs that we believe are unparalleled in the industry.
Music
We take nothing from the shelf. MOSSA music is unique as it is customized and engineered for the workout experience. An exclusive arrangement with the industry’s top music producer with music production studios around the world, ensures the highest quality, emotive, and heart pounding music, designed for mass appeal.
Metrics
If you want to understand how serious we are about programming, just look at the metrics. Over 300 hours are poured into each and every release to ensure enjoyment and success. In collaboration with clubs and instructors, we run 150 field test classes for per workout, all designed to guarantee the programming is motivational, safe, and effective.