Group Fight JUL17
Fierce ‘flow’ from start to finish!
This one’s a cardio burner!
Eighty. Down. Punches.
Better bring your Sledgehammer!!!
Group Fight APR17
Outstanding, fun, energetic, WOW!!!
Diagonal Ascending Elbow = awesome!
18-strike combo was FIRE!
Battle Ropes and Ladder training!
For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.
For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! More info