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Group Fight JAN19

This workout knocked it outta the room!
Truly innovative for both sides of the body!
Muay Thai combinations were LEGIT!
Like real fight training!

Group Fight OCT18

HIPTASTIC – feel the lateral moves!
Spinning Elbow is my favorite move ever!
Bear Crawls will blast your whole body!
Jump Kicks took MMA to the next level!

Group Fight JUL18

Think outside the box.
This workout is an upper-body killer!
Awesome jump kick combo in first MMA!
Super Box will smoke your shoulders!

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Group Fight  is an explosive MMA cardio and strength workout.

For our partners … Appeal to younger members.
Group Fight will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! More info

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