Group Core Videos
VIDEOS
Group Core OCT24
... back-side training is the forefront! Expect extra doses of back-side work in unexpected places, plus a heavy remix of Zombie.
Group Core JUL24
... a north-south step orientation, a north-south grip on the plate in CoreMAX, and a hot remix of Hot In Herre for CoreSTABILITY!
Group Core APR24
... a toes-up ramp, nonstop action and diagonal Plate Pushes that get faster in CoreMAX, and Hollow Hands for stability training.
Group Core JAN24
... two thumbs up for shoulder activation in CorePREP, powerful Plate Snatch holds in CoreMAX & upper-body decel in CoreSTABILITY.
Group Core OCT23
... CoreMAX has Switch Climbers, CoreINTEGRATION features reactive training, and CoreSTABILITY finishes with the L-Sit.
Group Core JUL23
... Uppercuts, Snatches, and a Plank/Burpee finisher in CoreMAX & Split Squats and stepping back onto the ramp in CoreINTEGRATION!
Group Core APR23
... an inclined step, supersetting Mountain Climbers and Shoulder Taps in CoreMAX, and single-leg work in CoreINTEGRATION with halos.
Group Core JAN23
... Walking Wood Chops in CoreMAX, single-leg squats on the step in CoreINTEGRATION, and jumping Pikes in CoreSTABILITY!
Group Core OCT22
... moving mountain climbers to test your core to the MAX and the ‘sweep the leg’ combo in CoreSTABILITY.
Group Core JUL22
... basic movements = increased reps = increased intensity. Proven by loaded single-leg work & Curls/Reverse Curls on an incline!
Group Core APR22
... bottom-up/top-down training with a bicycle finisher in each set for CoreMAX and three pike-to-plank combos in CoreSTABILITY!
Group Core JAN22
... we finish CorePREP with a Bear Crawl, slide a plate with our feet in CoreSTABILITY, and end with mach-speed Russian Twists!
Group Core OCT21
... a focus on hips to heighten hip health times a finisher at the end of every song equals HARD CORE squared!
Group Core JUL21
... Box Jump Burpees in CoreMAX and stability training satisfaction to the song Satisfiya!
Group Core APR21
... we wait for the wheel to wind down after the mini circuit in CoreMAX and we finish off the workout on the declined STEP!
Group Core JAN21
No need for machines in Core – we make machines! Reaction & AMRAP training with music manipulation. All the elements of HARD CORE training!
Group Core OCT20
Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!
Group Core JUL20
AMRAP Burpee challenge was amazing! Builds abs and shoulders of steel! Inverted Push-ups are the BEST! Core, total body, and cardio!
Group Core APR20
CoreMAX leave you breathless! Finisher pushes you past your limits! Reaching Peaks with Mountain Climbers! The Finisher had our back’s talkin’!
Group Core JAN20
Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!
Group Core OCT19
Metabolic core training! CoreMAX was a Metabolic Masterpiece! Powerful movements! Reverse Curls CRUSHED the ABS!
Group Core JUL19
Challenging in all the right ways! CoreMax is an absolute ab killer! Inverted Push-Ups in CoreSTABILITY! Amazing Energy!
Group Core APR19
Challenging in all the right ways! 9 sets of work in CoreMAX! Down to Business in CoreSTABILITY! CoreMAX was a metabolic killer!
Group Core JAN19
Totally metabolic core training! A true Ab-Smasher! Holy Hamstrings! The Bear Crawl is baaaaaack!
Group Core OCT18
Athletic, mobile, challenging, and fun! Awesome training focus on muscle-sling! Windmill move was a phenomenal! Russian Twist in Core Peak CRUSHED IT!
Group Core JUL18
Great glute focus! Fired up the entire back of the body! Thunder and lightning for the hips! Crushed the abs in Core Peak!
Group Core APR18
Core training on a whole new level! Acceleration/Deceleration a huge hit. Rolling Side Plank an all-time favorite! Explosive power training!
Group Core JAN18
Obliques were still screaming the next day! CoreMAX is a glute smasher! Dynamic Plank had us dripping in sweat! Russian Twists were HARD CORE!
Group Core OCT17
Maximum intensity, focus, great music! Awesome kick-through plank combo! Wood Chop move really fired up the glutes! Core Peak was a true game-changer!
Group Core JUL17
Dynamic functional training at its best! Straight-Leg Hops burned calories too! Got crazy with those sit-to-stand moves! Plank Jumps max out the heart rate!
Group Core APR17
Reverse Ramp position was great training! Wood Chop Plate Swing is a heart pumper! The ‘Finisher’ in CoreMAX is sneaky! CoreMOBILITY was a total ab-smasher!
Group Core JAN17
Exactly the workout we all want! Big sweat early on, ab burn to home! Modified Pistol Squat, an all-time favorite! Jump Plate Thrusts, huge metabolic push!
Group Core OCT16
So fresh and streamlined! Holy quads in CoreSTABILITY! SorryNotSorry about CoreINTEGRATION. Lat Pulls set my upper back on F-I-R-E!
Group Core JUL16
FEEL the results in your sore glutes! Nasty glute training! Turkish Get Up made me feel like an athlete. Wood Chop got my heart rate to new heights!
Group Core APR16
Progression/regression was a big hit! Love the music! Step placement offered a whole new feeling. Hold onto your glutes, here it comes!
Group Core JAN16
A slam dunk! Holy hamstrings! The 360 Matrix move returns. Love it! Warning: your glutes may explode.
Group Core OCT15
Lots of surprises. Took my core to the MAX! CoreSTABILITY made us feel like great. Created a buzz around the club!
Group Core JUL15
360 degrees of hard-core training. CoreMAX circuit training …AWESOME! What core training should feel like. CoreSTABILITY!
Group Core APR15
Edgy, explosive, and powerful. Reverse hover…enough said! Grit your teeth and get strong. Loved the super setting in CoreMAX!
Group Core JAN15
Lots of surprises. Took my core to the MAX! CoreSTABILITY made us feel like great. Created a buzz around the club!
Group Core OCT14
Great release! Felt the burn!! Very flowing throughout. Athletic…hits hard and fast! Great strength training release.
Group Core JUL14
That was awesome! Loved the glute focus! A breath of fresh air. Superb!
Group Core APR14
Love the athletic progressions. Love the third level in CoreMAX! Felt it days later! LOVE, LOVE, LOVE this release!
Group Core JAN14
Awesome 30-minute training session. Goal theme is what training is all about! Music was rocking!!! Burpees got more challenging.