Group Blast Videos
VIDEOS
Group Blast OCT24
... the song Blast Off for Strength, a 360-degree run in Agility, and a Cardio Blast that has four intervals, times two!
Group Blast JUL24
... we create shapes (think: Vs, Ts, and Ls) and vary Burpees (think: Scissor Burpees and Quirky Burpees).
Group Blast APR24
... power-focused finishers that are all 64 counts. Standout songs are Till Ya Legs Hurt for Strength and Rebel Yell for Agility.
Group Blast JAN24
... Circle Runs and Lateral Bounds abound and the legs weather the strength training storm to the song THUNDER AND LIGHTNING.
Group Blast OCT23
... the Skills Brick House vs. SexyBack mash-up, X-Run in Agility, and facing off for the finish to the song Fight For Your Right.
Group Blast JUL23
... a massive Agility combo is built to the mash-up Crowd Go Crazy vs. Runaway Baby and Strength's Ice Ice Baby heats up the legs!
Group Blast APR23
... possibly the best playlist ever, with Cardio Push’s What A Day, Agility’s I Wanna Go Faster, and Cardio Blast’s Everybody Jump!
Group Blast JAN23
... peak-inducing squats in Agility’s Here Comes The Shock & 3 sets of strength/cardio moves in Cardio Blast with 3 mini finishers!
Group Blast OCT22
... Lunge Combos to the song Back At It that go over The STEP and a gold-medal, face-off Cardio Blast to the song Party Olympics.
Group Blast JUL22
... finishers at the end of every…working…track! Shuttle Runs up our agility game & Gloria Estefan’s Conga completes the core work!
Group Blast APR22
... the songs say it all – Flex & Pump for lower-body Strength work and Move Shake Drop for unrelenting core Conditioning.
Group Blast JAN22
... we learn moves and add them together for mega combos! And we don’t ‘jump around’ to the 90s hit Jump Around, we just get down!
Group Blast OCT21
... Strength is perfectly programmed to The Squat Song and the All Fired Up vs. Firework mash-up heats the feet in Agility!
Group Blast JUL21
... the 2-3 Stutter Step, tempo training in Agility with music manipulation, and all plyometric training in Cardio Blast.
Group Blast APR21
... we play Simon Says to the song Left Right to strengthen our legs and push past the heartache in Agility with 256 high knees!
Group Blast JAN21
Athletic drills get us huffing & puffing. Lace up your shoes-you’re on the go from start to finish. Cardio Blast was like a mini boot camp.
Group Blast OCT20
Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!
Group Blast JUL20
Tuck Jumps were jaw dropping! T.N.T. ...Hello legs! Loved pyramid style in Cardio Blast! Athletic Pulse was the PUSH needed!
Group Blast APR20
Knockout for the legs! Oblique Curls OH MY! Surges will spike your heart rate! Rocked the heart rate and legs!
Group Blast JAN20
Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!
Group Blast OCT19
Those Lateral Plank Hops! Strength set our legs en FUEGO! Cardio Push was amazing! Agility was pure FIRE and FUN!
Group Blast JUL19
Fun moves and a bangin’ playlist! Brilliantly energetic and sporty! DROP SQUAT BURPEES unleashed! Agility finisher!
Group Blast APR19
10++++++++! Complete evolution of metabolic training! Blast is where real athletes are made! BURN in the legs during Strength was FIERCE!
Group Blast JAN19
Fast and furious footwork! Tighten up your laces, athletes! Isometric holds in Strength were pure FIRE! Cardio Blast blew the roof off every time!
Group Blast OCT18
A real BEAST of a workout! The ‘finishers’ are an all-time favorite! Those jumps in Agility were a calf-maker! Good Vibrations in Cardio Blast!
Group Blast JUL18
All the sweat and smiles! Challenged the legs in every direction! Figure 8 is back with a vengeance! Bottom-Up training was a major hit!
Group Blast APR18
Big runs, high jumps, and fast footwork. Felt like a workout party! Diagonal Burpees say WHAT!? Conditioning from head to toe!
Group Blast JAN18
Acceleration theme, a heart-pounding hit! Transverse Squats brought sizzle in Strength! Plyo Burpees flying high in Cardio Blast! Surprise ending in Agility stole the show!
Group Blast OCT17
Everyone loved the reaction training theme! Isometric squats set the legs on fire! Cardio Surge where we needed it! Runs, jumps, shuffles, hit our cardio peak!
Group Blast JUL17
Bring sunblock, JUL17 is gonna BURN! Fantastic, SWEAT-LADEN workout! Line drills – holy moly! BEST CIRCUIT EVER in Cardio Blast!
Group Blast APR17
Multidirectional movement was a hit!!! Legs smokin’ during Crossover Lunges! Random Runs made Agility non-stop fun! Decoy Burpees took our breath away!
Group Blast JAN17
Loved the feel of this workout! Ultimate athletic training from start to finish! Crossover lunges had my legs like WHOA! Six-exercise circuit in Cardio Blast!
Group Blast OCT16
Fresh & innovative, loved the glute focus! KILLER Plyo Calf Squat Jumps! Skaters in Cardio Surge will Light em up! Singing HALLELUJAH by the end of Agility!
Group Blast JUL16
Loved working in the transverse plane! Cardio Blast was over the top! Balance training never hurt so good! Traveled a mile across my STEP!
Group Blast APR16
Out-of-breath, two-sweat-towel workout! Love the acceleration theme! Cardio Blast is about as fun as it gets!! Crossover lunge = HELLO GLUTES!!!
Group Blast JAN16
Burning legs and rocking heart rate. Got FUNKY with Uptown Funk! Enter Sandman lays down the law on your legs. Great workout that delivers.
Group Blast OCT15
Like boot camp, only better! Stutters and shuttles and shuffles, oh my! Cardio Blast is wickedly delicious. Over-the-top, sweat-inducing workout!
Group Blast JUL15
Bang Bang there goes your heart! Jump Squats, Jump Knees, Crouches, Lunges! Wide Squats … game on, lower body!!! The music makes you push the boundaries!
Group Blast APR15
Loved the sporty, athletic workout. Loved the ‘extra credit’ sections. One-legged deadlifts – need I say more? Loved it…two thumbs up!
Group Blast JAN15
Reaction training ROCKS! Heisman move was a hit!!! Super-licious workout. Full-on, sweat-soaked killer.
Group Blast OCT14
Motivating, inviting, and FUN! Feels so much like sports training. Balance of leg and cardio training was perfect. Spectacular! Pure awesomeness!
Group Blast APR14
Love the intense, athletic feel. Leggy! The shuffle runs are awesome. Felt stronger and more satisfied every time! Just brilliant!
Group Blast JAN14
PHENOMENAL! Combination of simplicity and athleticism. Fantastic playlist helps produce RESULTS! LOVED EVERY SECOND OF IT!