3D30 Videos

... the aptly named Prep song 3D and a Performance phase made up of 1/2 power, and 1/2 endurance intervals with a reaction-driven Play.

... Performance equals 3 movements that cover all 3 planes of motion in 3 periods to enhance 3 skills, power, endurance & speed!

... the Prep mash-up song Brick House vs. SexyBack perfectly introduces the coordination theme & one-way Tabata speed drills rule!

... sticky strength, the Lateral Lunge/diagonal toss, and an AMRAP challenge that has us shuffling, squatting, and toss + catching.

... 4-part footprint patterns are practiced in Prep and progressed in Vitality plus an X-marks-the spot

... the Vitality song Bring That Fire to lunge, squat, and hop in all directions and 4-minute Tabata speed drills in Performance.

... Vitality builds a ViPR flow and good things come in 3s in an endurance-focused Performance phase, including the Challenge!

... the Vitality song I Wanna Go Faster (of course the music ramps) & stop-and-go power intervals mixed with speed for Performance.

... ankle mobility (that ankle stretch in Reconditioning!) & the Vitality song Transformed for ground-to-standing glute work.

... locomotive/shuffle training in Vitality to the song Jump & Sweat and a cardio-boosting reaction Play to the song Wipeout.

... a Performance phase that is split into thirds to train power, endurance, and speed & a Challenge where you swing, sweep, scoop!

... a Vitality phase where the whole body goes Tik Tik Boom with the song & strength vs. cardio endurance intervals in Performance.

... the battering ram in Vitality, that upper-body speed interval, and three deceleration directions in the power intervals.

... the shuffle pattern (1-2, 1-2, 1-2-3) and the surprisingly-hard-but-fun Play where we hop on one leg when the music mutes.

... we use a siren in intervals to sprint our hearts out and challenge ourselves to beat our number with a shuffling drill.

JAM-PACKED with energy from the get-go! Fun footprint patterns to challenge coordination! Plyometric & agility focus in Performance!

Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!

Literally felt two inches taller! In 3D30, Less is MORE! Dead Starts = glutes on FIRE! Members nailing the HARD STOP!

Performance is a CARDIO KILLER! Muscles to mind - 3D30 gets it done! Loaded Lunges in Vitality are FIRE! Fluid movement felt SO GOOD!

Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!

Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!

Fresh, NEW, 3D awesomeness! Athletic, GREAT challenge! Power, Endurance, Speed! New performance approach!

Exciting and challenging! Felt heart-pounding and powerful! HALO=HEAVEN for the T-Spine! 100% farm strong training!

Holy CARDIO! Dead-shift was an innovative training concept! Explosive power in Performance was a big hit! Stronger, faster, more mobile!

Action-packed, full-body movement! Diagonal ‘Shlift’ was X-citing!!! 20-second speed intervals are NO JOKE! Watch out for those whistle drills!

Brain training for the body! Performance left them breathless! The Play was all smiles, all around! Core work, innovative and inescapable!

Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!

Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!

Perfect combination of strength and cardio! HIP-tastic! Reconditioning was 3D bliss! Power Intervals were totally explosive!

Holy HIPS! Super metabolic – loved the challenge! Reconditioning was a total body overhaul! Loaded Movement Training at its finest!

Love the intensity of this new workout! Three-dimensional leg burner! Those stutter steps though! Performance let the beast out!

That was only 30 minutes?!? WOW!!! Vitality, new meaning to STRENGTH! Drag combo was fantastic! Fitter, stronger, and more agile!

Like no other workout ever experienced! Strength, cardio, and coordination! Epitomized whole-body integrated training! Loaded Movement goin' down for real!

Had everyone smiling and wanting more! Amazing combinations! Performance phase, sweaty & breathless! Time for Reconditioning