Program Overview: Group Core
Description: Group Core is a 30-minute athletic and functional core strength workout. Clubs … Offer latest training craze to the masses. Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s...
Program Overview: MOVE30
DESCRIPTION MOVE30 (previously named ViPR Move) will have you feeling and moving better in only 30 minutes! Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching,...
Program Overview: Group Groove
Description: Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban, and Latin. Clubs … Reach a new type of member. Group Groove will enable you to bring in a whole new membership base by tapping into...
Program Overview: Group Active
Description: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. Clubs … Get new people moving. Group Active will enable you to attract the largest population – the...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?