Anna O'Neal, Author at MOSSA

Group Groove OCT24

… early 2000s vibes with a house remix of Mary J. Blige’s Family Affair and a Latin song that samples Usher’s Yeah.

… a defense release theme, a remix of the Mortal Kombat Anthem for MMA 1, and some sword work for the win!

… back-side training is the forefront! Expect extra doses of back-side work in unexpected places, plus a heavy remix of Zombie.

… a Wide Low Lunge peak posture is reached in Spirals and the Core Back song Take It Easy is anything but your back side!

… the song Blast Off for Strength, a 360-degree run in Agility, and a Cardio Blast that has four intervals, times two!