Anna O'Neal, Author at MOSSA

Group Fight JUL25

… retro moves reimagined plus Down Punches in the Warm-Up, Double Superman Punches in MMA 1 & AMRAP Side Kicks for Conditioning.

… hip work for days with standing Hip Abductions, upside-down Plank Jacks, and bottom-leg lifts with Same-Side Oblique Curls!

… a focus on spinal extension/flexion/rotation & revamped versions of (I Just) Died In Your Arms and Ordinary World.

… the 5x Tap Combo and a face-off format for Cardio Blast with Diag Burpees, Knee Drives, Tuck Jumps, and more!

… all the strengths (endurance, tensile, and more)! Plus, train balance with Split Squats, Knee Lifts, and the song Just Playin’!