Anna O'Neal, Author at MOSSA

Group Ride OCT24

… a power theme is brought to life with speed surges in the Roll song Hound Dog and slow-to-go stages in the Chase song Edging.

… the Power 3.0 release theme, “double” Hang Cleans, and a “bittersweet symphony” of leg training with triple-threat pulses.

… early 2000s vibes with a house remix of Mary J. Blige’s Family Affair and a Latin song that samples Usher’s Yeah.

… a defense release theme, a remix of the Mortal Kombat Anthem for MMA 1, and some sword work for the win!

… back-side training is the forefront! Expect extra doses of back-side work in unexpected places, plus a heavy remix of Zombie.