by Anna O'Neal | Apr 7, 2025 | Group Fight
… descending ladders in the 5th round of every song and stutter-build music to match!
by Anna O'Neal | Apr 7, 2025 | Group Core
… a front-facing ramp,3 AMRAPs in CoreMAX, leg sweeps for stability, and Circular Reverse Curls that add flames to the fire.
by Anna O'Neal | Apr 4, 2025 | Group Centergy
… the nickname Fan Favorites in Fancy Flows, hip and spinal mobility in each track, and a country cover of Fast Car in Hips.
by Anna O'Neal | Apr 4, 2025 | Group Blast
… power training that focuses on acceleration, deceleration, and agility and a Strength song that asks “how low can you go?”
by Anna O'Neal | Apr 4, 2025 | Group Active
… we have a focus on running in cardio, mixed training styles in strength, and 3 AMRAPs in Chest!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?