What’s New In Your Group Fitness?

What’s New In Your Group Fitness?

by | Dec 19, 2023 | White Papers

WHAT’S NEW IN YOUR GROUP FITNESS? THE CHALLENGE: As consumers we are all attracted to new and novel things – and from companies and brands we trust, we expect upgrades and updates on a regular basis. THE SOLUTION: MOSSA’s quarterly release system ensures that...
R30 JAN24

R30 JAN24

by | Dec 1, 2023 | R30

… fewer speed changes and no ramps to train endurance and an unexpected mash-up of the Bee Gees and 50 Cent for a Warm-Up song.
R30 OCT23

R30 OCT23

by | Dec 1, 2023 | R30

… speed manipulations (ramps, speed surges, and sudden changes) and the Rush song Acceler8te.
MOVE30 JAN24

MOVE30 JAN24

by | Dec 1, 2023 | Move30

… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
MOVE30 OCT23

MOVE30 OCT23

by | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.