Anna O'Neal, Author at MOSSA

Group Fight JAN24

… extra outside-the-octagon training, the Pivot Step Punch in Box & front-back, slow-quick Hops to the Super Box song Tarantino.

… AMRAPs! And songs like a Richard Marx mash-up with Should’ve Known Better, Billie Eilish, Can’t Stop Rockin’, and Ice Ice Baby!

… two thumbs up for shoulder activation in CorePREP, powerful Plate Snatch holds in CoreMAX & upper-body decel in CoreSTABILITY.

… CoreMAX has Switch Climbers, CoreINTEGRATION features reactive training, and CoreSTABILITY finishes with the L-Sit.

… back bending and forward flexing, simplicity and space, three versions of a Crossover Lunge, and the Balance song Wicked Game.