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R30 JAN24

R30 JAN24

by | Dec 1, 2023 | R30

… fewer speed changes and no ramps to train endurance and an unexpected mash-up of the Bee Gees and 50 Cent for a Warm-Up song.
R30 OCT23

R30 OCT23

by | Dec 1, 2023 | R30

… speed manipulations (ramps, speed surges, and sudden changes) and the Rush song Acceler8te.
MOVE30 JAN24

MOVE30 JAN24

by | Dec 1, 2023 | Move30

… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
MOVE30 OCT23

MOVE30 OCT23

by | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.