Anna O'Neal, Author at MOSSA

Group Core OCT23

… CoreMAX has Switch Climbers, CoreINTEGRATION features reactive training, and CoreSTABILITY finishes with the L-Sit.

… back bending and forward flexing, simplicity and space, three versions of a Crossover Lunge, and the Balance song Wicked Game.

… an exploration of Centergy Support variations, an injection of mini jumps in Challenge, and a beautiful cover of Landslide.

… Circle Runs and Lateral Bounds abound and the legs weather the strength training storm to the song THUNDER AND LIGHTNING.

… the Skills Brick House vs. SexyBack mash-up, X-Run in Agility, and facing off for the finish to the song Fight For Your Right.