Group Fight Videos

... a defense release theme, a remix of the Mortal Kombat Anthem for MMA 1, and some sword work for the win!

... 2,342 punches, a plethora of training rounds, and the uber popular Box song DJ Turn It Up.

... a lower-body conditioning focus, 2.5 minute Plank work in Conditioning, and amazing versions of Beat It and Danger Zone.

... extra outside-the-octagon training, the Pivot Step Punch in Box & front-back, slow-quick Hops to the Super Box song Tarantino.

... AMRAPs! And songs like a Richard Marx mash-up with Should’ve Known Better, Billie Eilish, Can’t Stop Rockin’, and Ice Ice Baby!

... Crescent Kicks, training drills in Super Box, boot camp peaks, and pinning your opponent down with a knee in Muay Thai 2.

... we learn to layer accuracy, then speed, then power! Add in Hair Grabs, Oblique Kicks, and Slips and you have a full-on fight!

... we hit a new cardio high, revisit gym class with Jumping Jacks in the Warm-Up, and learn how to parry.

... you train speed…with ramping music in extended rounds or a strike or combo that is done slow and then quick.

... defense wins the fight! Protect yourself with Slips and defensive Jabs…retaliate with Crane Kicks and Oblique Kicks!

... 2,011 strikes (enough said)!!

... Super Box is driven by the fun song Land of 1000 Dances & Power Sprawls and Jump Elbows help fend off our foes in Muay Thai 2!

... the fastest Super Box ever to the song Kryptonite, the Flying Knee, and a final Plyo Jump Peak – what number is next??

... jumping Battle Rope Slams in the first peak, cross-legged Push Ups in Conditioning, and Tick Tick Boom as a song favorite.

... the SWORDS, all the swords!! Oh yeah, and 273 knees in the final Muay Thai!

Holy Cardio! Love fightin’ dirty with a good ol’ hair grab! Pumped up the jam with kicks. My arms almost fell off in boxing. Spinning elbows!

There's something for everyone! Knees in Muay Thai 1! Super Box, The Hop, So Much Fun! Big Combinations, BIG RESULTS!

One balanced workout! Elvis has spotted in the Octagon! Can we get an Amen for Superbox?! Mixed Martial Arts 2 WOW!

Explosive strikes with T.N.T.! Double Down Punch was a hit! Shin Kick is a new fan favorite! Circular Push Ups were EPIC!

There's something for everyone! Knees in Muay Thai 1! Super Box, The Hop, So Much Fun! Big Combinations, BIG RESULTS!

The Power for this was HUGE! Super Box, our shoulders on FIRE! Box moves with the music! Power Crosses are back!

Great music, new moves! Group Fight is where it's at! 3D movement training! Spinning Elbow is a SHOW STOPPER!

Fight workout is FIRE!!! Over 2000 upper body strikes! Music peaked at the right moments! Rocked the heart rate sky-high!

This workout knocked it outta the room! Truly innovative for both sides of the body! Muay Thai combinations were LEGIT! Like real fight training!

HIPTASTIC – feel the lateral moves! Spinning Elbow is my favorite move ever! Bear Crawls will blast your whole body! Jump Kicks took MMA to the next level!

Think outside the box. This workout is an upper-body killer! Awesome jump kick combo in first MMA! Super Box will smoke your shoulders!

Everyone was drenched in sweat! Heart-pounding combos! Watch out for three opponents at one time! New Vertical Jump spiked the heart rate

Authentic martial arts style! Elbows, elbows, and more elbows! Flying Jump Knee was RIDICULOUS! Power Cross in final Muay Thai, a TKO!

Cardio effect is off the charts! Killer sweat sesh! Heart-racing MMA combos! Split-Room Super Box is a winner!

Fierce ‘flow’ from start to finish! This one’s a cardio burner! Eighty. Down. Punches. Better bring your Sledgehammer!!!

Outstanding, fun, energetic, WOW!!! Diagonal Ascending Elbow = awesome! 18-strike combo was FIRE! Battle Ropes and Ladder training!

Non-stop energy from start to finish! Left each workout drenched in sweat! Brutally awesome fight combos! Super Box got the shoulders HOT!

Rapid fire release with lots of grit! Sandbag-slammin, knee-pulling good time! Carioca agility footwork – nailed it! Back Kick/Jump Kick combo = Ninja Mode!

Monster workout with grit and attitude! Wicked Kicks combinations! Speed punches gave us shoulders to die for! Final cardio peak was a Sweat Fest!

Sweat like an athlete, look like a fighter! Can’t get enough of the spinning back kick! Med ball throw right out of the gates! Loved the reverse sprawl!!!

Superman Punch is a crowd pleaser. Plyos + Sprawls = Sweaty Smiles. Speed bag aka ripped, defined shoulders! Adrenaline rush from start to finish.

Rhythm Punches are always a favorite. Finally, Kung Fu Fighting!!! Conditioning…fast feet…OH, my legs! We give it an 11!

Ropes, sledgehammers, and more. Super Box … Amazing! Tire Jumps are no joke! Sweat, smile, success!

Over 1300 punches…wait, what?!? Two words…blazing shoulders! Sledgehammer!!! So…many…punches. It was awesome!