JAN25Captions for Social Media
Promote new workouts with new resources.

New members and new January MOSSA workouts call for clear promotion!Use theseeasy copy/paste captions for your social media and highlight the new Graffiti campaign, which drips with clarity andhighlights each workout in a few words.

Scroll down for a section on each program with the downloadable email banner imageand language for three social captions, or enough for you to mix and match and customize:

1. The title, for a standalone,quick post.
2. The caption, for a catchy description of the new workout.
3. The program description, to fit any of that program’s workouts.

Loaded Movement Training
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Here is your caption for 3D30, and the program description:

The new 3D30 workout will improve your total-body strength, cardiovascular endurance, power, speed, and coordination with one tool, the ViPR Pro, and one workout theme: one-way power training! We’ll give you bothif you’ll give us 30 minutes.

3D30^®revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training.GET 3D STRONG!

Interval-Based Sports Training
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Here is your caption for two ATHLETE30 sessions, and the program description:

Session 1:
Jump in (yes, we’ll train that) toATHLETE30, tackle three stations,and ready yourself for incoming bootcamp-style drills like bodyweight lateral hops, dumbbell-loaded quick lunge switches, and ViPR knee drives.

Session 2:
Train with the team to be more explosive with powerful plyometrics and agile strength training!ATHLETE30 highlights include bodyweight animal flows, a ViPR swing on the step, and a dumbbell momentum curl, plus core-based challenges with a twist, and “tether” Team Play.

ATHLETE30^®is an athlete-inspired, interval training session designed to help you become stronger, faster, and more agile. With expert coaching and high-powered music, you will be motivated to be the best you can be mentally and physically!LET’S TRAIN!

Cardio, Strength, Mobility Workout
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Here is your caption for Group Active, and the program description:

Come as you are and leave real-life ready! Group Active always puts the “fun” in functional and fundamental, but January’s new workout puts these building blocks into high def: bending, squatting, lunging, rotating, locomoting, and ground to standing.

Group Active^®is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Healthfor daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step.ACTIVATE YOUR LIFE!

Athletic Cardio Step Workout
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Here is your caption for Group Blast, and the program description:

Who’s hungry for a challenging, athletic cardio workout with extra helpings of agility training? Group Blast deliversfive, 25-second agility finishers that will upskill your ability to rapidly change direction. Oh, and the finishers are designed to be done as fast as you can, so set the speed dial to “out of my comfort zone!”

Group Blast^®is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching.HAVE A BLAST!

Mind-Body Strength & Mobility
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Here is your caption for Group Centergy, and the program description:

Try a new Group Centergy that’s all about gains. Gain confidence early, thengain mobility, strength, balance, stability, longevity, length, and – ahhhh –calm over 10 phases of mind-body highlights.

Grow longer and stronger withGroup Centergy^®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.REDEFINE YOUR SELF.

Athletic Core Workout
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Here is your caption for Group Core, and the program description:

The new Group Core is dripping with fresh, new, functional moves (hello, plate-loaded halos!) and seasoned with some familiar faves (love ya, curls and bicycles) to get you feeling successful, accomplished, and hard core, both physically and mentally!

Group Core^®gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step, and a towel.GET HARD CORE!

MMA-Inspired Cardio Workout
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Here is your caption for Group Fight, and the program description:

What’s the new Group Fight all about? Training rounds, which is strikes at high volume. Why? With repetition, you’ll improve technique, build striking endurance, and drivethe cardio and intensity through the roof! It’s a no-thinking, straight-to-business feel so you get the most out of your hour!

Group Fight^®is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Dance Fitness Workout
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Here is your caption for Group Groove, and the program description:

Make way for major retro vibes in the new Group Groove with current remakes of some 70s, 80s, and early 00s bops! Kick off your dance party with Freak 54 (Freak Out), reach a peak with Make My Day, and dance your way to the top courtesy of a disco/rap mash-up of Stayin’ Alive vs. In Da Club (the collab you never knew you needed!).

Group Groove^®is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced!IF YOU CAN MOVE, YOU CAN GROOVE!

Movement Health Program
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Here is your caption for MOVE30, and the program description:

The new MOVE30 makes sure “I’ve fallen and I can’t get up” will never apply to you! MOVE30 hones in on getting up fromlying on your back, and the step will give you a boost. Bonus: you’ll bulletproof your low back and knees by teaching the lower body to navigate odd-position squats.

MOVE30^®will improve your Movement Health in only 30 minutes. By practicing a wide variety of specific exercises, you will move with more ease, less restriction, and increased confidence in everything you do in life or athletics. Expert coaching, motivating music, and choosing your own pace will help you succeed.MOVE FOR LIFE!

Muscle & Movement Strength Workout
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Here is your caption for Group Power, and the program description:

It’s a great time to try Group Power, because the new workout is amix tape of strength training styles: supersets, giant sets, tri-sets, drop sets, AMRAPs, and a barbell complex. Mixing up training stylesnot only increases muscle and movement strength, but it makes Power the most fun way to strength train!

Group Power^®is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching.GET MUSCLE & MOVEMENT STRONG!

60-Minute Cycling Workout
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Here is your caption for Group Ride, and the program description:

The new Ride has…well, everything! Conquer ramps, where the music gets faster, speed surges that push you into new intensities, and power starts to give you a zero to 60 feel. All that on the roads you know –the steep, the slick, the powerful –to pack a full roadtrip into 60 minutes.

Group Ride^®is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish!RIDE ON!

30-Minute Cycling Workout
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Here is your caption for R30, and the program description:

You can tell by the first three song titles (Go, Hope, Burn It Down) that the new R30 is going to rock and roll!Challengeyour strength, stamina, and cardiovascular endurance in seven phases, and when you need a little physical and mental push, just look to your pack!

R30^®is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized.EVERYONE FINISHES FIRST!