Group Power Videos
VIDEOS
Group Power OCT24
... the Power 3.0 release theme, "double" Hang Cleans, and a "bittersweet symphony" of leg training with triple-threat pulses.
Group Power JUL24
... muscle-versus-movement supersets are your super power, fueled by all increased Weight Factors!
Group Power APR24
... unconventional core training appears in every song and Usher's Scream gets remixed for Legs & Nelly's Hot In Herre for Biceps.
Group Power JAN24
... Vertical Jumps off the step in Legs, four tricep exercises to The Piña Colada Song & loaded Diagonal Wood Chops in More Legs.
Group Power OCT23
... we train with an inclined step, a cornucopia of combinations, an all-bar Shoulders track with Shrugs, and Decline Curls!
Group Power JUL23
... an offset release theme! Beware of Tricep Overhead Extensions with the bar and Bicep Curls that feel like you're using one arm!
Group Power APR23
... tri-set training rules! Get ready for a personal best in Chest, some Shoulder Shrugs, Reverse Bicep Curls, and glute bridges!
Group Power JAN23
... narrow/normal/wide positions in Legs & Biceps, 3 AMRAP sets in Shoulders, & around-the-world lunges for Legs & More Legs. Whew!
Group Power OCT22
... a 40-second finisher at the end of every working track (including the Warm-Up and Core) plus an Incline STEP!
Group Power JUL22
... everything-but-the-kitchen-sink training – drop sets, supersets, giant sets – for maximum muscle and movement variability!
Group Power APR22
... Power 2.0! We do the most reps ever, in the least amount of time ever, in Shoulders & row and fly in a Lateral Lunge position.
Group Power JAN22
... the rhythm is gonna get ya! We put the Legs pedal to the metal with Def Leppard’s Photograph & work to the song Work in Chest.
Group Power OCT21
... tri-sets, where good things come in threes! And a Group Power first – using a loaded bar in the Core track for glute bridges.
Group Power JUL21
... offset everything...offset loads, offset grips, offset positions, offset balance!
Group Power APR21
... the barbell complex for Back & Legs training and a twist to target the triceps in a transformational new way!
Group Power JAN21
Left feeling STRONGER all over! Sting in the Tail?? Full-body sting is more like it! Madonna’s Borderline pushed the tricep training threshold.
Group Power OCT20
Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!
Group Power JUL20
Discover your PERSONAL BEST! Get moving in all the right ways! Circular Push Ups were FIRE! Whew, Karaoke had our Biceps singing!
Group Power APR20
Awesome spin on traditional moves! Chest training to Another Level! Pursue your PERSONAL BEST! Shoulder Training takes it into OVERTIME!
Group Power JAN20
Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!
Group Power OCT19
Power Training a huge hit! Teeth-gritting Biceps track! Recovery is the antidote! Innovative training techniques!
Group Power JUL19
Superman after Supersets! Cardio injected, fired-up approach! Biceps were PUMPED! So simple, so effective!
Group Power APR19
ROCK YOU LIKE A HURRICANE! My shoulders are on fire! Everyone loved to hate it! Incline chest press had us smoked!
Group Power JAN19
A metabolic masterpiece! Phenomenal playlist! Push-Ups were wicked and wonderful! Wide Deadsquat is a new favorite move!
Group Power OCT18
All-Increased Weight Factor is back! Muscle meets movement at its finest! Hot-lava-fire Triceps training! Get ready for your Biceps to SWEAT!
Group Power JUL18
Core focus was a crowd favorite! Movement Strong is my new personal mantra! Felt those Reverse Curls in our Biceps! Ain’t no party like a Shoulders party!
Group Power APR18
Outside-the-box strength training! Awesome cardio effect! Our biceps got ripped like a Chainsaw! Reciprocal shoulder press burns you out!
Group Power JAN18
This was strength training for the heart! Lateral Push Ups were a winner! Holy Biceps, Batman! Shoulders song was OFF THE CHAIN!
Group Power OCT17
Explosive training was seriously intense! Plyo Squats set our legs on FIRE! Eccentric Catch Push Ups FTW! Arnold Press is baaaaaaack!
Group Power JUL17
Jam-packed with innovative training! Firefly Push-Ups a challenging surprise! 360-degree shoulder training! 16 HEAVY Bicep Curls!!!
Group Power APR17
Super Sixteen Sequel didn't disappoint! Muscular endurance is the real winner! Can’t go wrong with JT in the Warm-Up! H.O.L.Y. Back & Legs!
Group Power JAN17
Headed to the Group Power Hall of Fame! Athletic, aggressive, fast-paced training! Weight Factor was BAD TO THE BONE! Power Upright Row stole the show!
Group Power OCT16
Always on the cutting edge! Bring lots of water, you’re gonna need it! Shoulders let the BEAST out! Plyo Push Ups were a Dirty Little Secret!
Group Power JUL16
Loved supersetting at every ending! Glutes were hitting it! The Firefly made my triceps BURN! Calorie-burning cardio burst in More Legs!
Group Power APR16
Challenging Training meets Big Fun! Interesting new ‘slant’ on the workout! 12 Power Cleans in a row, burn baby burn! #beastmode!
Group Power JAN16
Exciting with motivating music. Loved the Sizzlin’ 16! Wide grip Lat Rows…ouch! Watch out for those Twisted Ts.
Group Power OCT15
Power with a twist! Loved the Curtsy Lunge. Circular Push Ups. WOW! Functional, inspiring, out of this world!
Group Power JUL15
WOW!! Pike Push Ups to end the Chest track! Great traditional and modern exercises! Awesome cardio training. Taking biceps to a whole new level!
Group Power JAN15
Phenomenal workout! Great mix of familiar and new exercises. Simple, effective training. Fantastic – 10!
Group Power OCT14
Loved the all increase release. Strength training like being in the weight room. Awesome cardio training. This release brought the heat!
Group Power JUL14
Gives me strength to conquer anything! Helped me lose 60lbs and keep it off. Group Power makes me STRONG ... and Strong is BEAUTIFUL!
Group Power APR14
Loved the dynamic feel of the plate work! Training really kept the heart rate up! Hello core!! Offset loading was a huge hit! Power Clean!!!
Group Power JAN14
Loved the new moves and cardio effect. Lunges in the Legs track - AWESOME! Jack legs in a push up! #GroupPowerRocks.