ATHLETE30® is an athlete-inspired, interval training session designed to help you become stronger, faster, and more agile. With expert coaching and high-powered music, you will be motivated to be the best you can be mentally and physically! LET’S TRAIN!
For our partners … Train people like athletes.
Deliver to athletes both elite and aspiring an efficient and exciting workout with ATHLETE30 – a sports-focused, team training session with a bootcamp feel. ATHLETE30 stands out because it’s based on the Institute of Motion’s 4Q™ Training Model to ensure a well-rounded athlete.
The sound engineered playlist makes it simple to coach. There’s no stopwatch needed, just press play and go…all intervals, challenges, and water breaks are timed and built in. The high-powered music will motivate participants, at their own pace, to be their best.
For participants … Get stronger for life and sport.
ATHLETE30 is a 30-minute, hard-hitting interval training session that will create well-rounded athletes and competitors, ready for gameday and every day. Power is trained through deceleration, acceleration, agility, speed, quickness, and plyometric drills. Strength is improved by focusing on endurance, agile strength, odd-position strength, and dead strength. Your athletic equipment to improve your performance will be a ViPR PRO®, a dumbbell, a step, and agility cones.
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ATHLETE30 IS FOR ANYONE WHO WANTS TO TRAIN LIKE AN ATHLETE – TO BE A BETTER ATHLETE ON THE FIELD AND TO BE A STRONGER, MORE RESILIENT MOVER IN REAL LIFE!
Cathy Spencer Browning
VP of Training & Programming
FAQs FOR ATHLETE30
WHAT IS ATHLETE30?
ATHLETE30® is an athlete-inspired, high-intensity, 30-minute interval training session driven by high-powered music and motivating coaching. Expertly designed stations, a team training environment, and the self-paced feel are designed to help both elite and aspiring athletes become stronger, faster, and more agile in life and sport.
WHAT WILL I DO IN ATHLETE30?
You’ll train interval style for 30 minutes using stations made up of a variety of equipment: the ViPR Pro®, a step, a dumbbell, agility cones, and even body weight. Expect sports-inspired drills to deliver an athletic edge through body weight, loaded movement, and three-dimensional training, all in a single ATHLETE30 session.
IS ATHLETE30 FOR ME?
ATHLETE30 is geared toward a more conditioned mover but is great for someone new to the group setting.
Specifically, ATHLETE30 will be a hit with:
- Aspiring athletes who want to gain speed, agility, and coordination.
- Experienced athletes of any sport who want to train in new ways.
- Bootcamp fans.
- Anyone who loves a team training feel.
- Movers who want resilient bodies for life and sport.
- Those who are pressed for time and need a hard-hitting training session.
- Anyone who’s wondered, “How do the pros train off the field?”
HOW OFTEN SHOULD I DO ATHLETE30?
Because the workout includes strength training, and that requires recovery, we recommend ATHLETE30 about two to three times per week, with rest days in between.
WHAT ARE SOME HELPFUL HINTS FOR ATHLETE30?
- You’re only new once, so be patient with yourself!
- Wear comfortable workout attire and athletic shoes.
- Have a water bottle and a towel.
- In person, arrive a few minutes before the session and introduce yourself to the instructor, then speak with the instructor at the end to check in about your experience.
HOW WILL I FEEL BEFORE AND AFTER ATHLETE30?
You may feel apprehensive or nervous. Or you may just be excited! Allow yourself to be a rookie, but have fun knowing it’s just 30 minutes, the music will drive you, and as long as you’re moving, you’re succeeding. With each session, you will become more comfortable and confident.
After the session, you’ll feel accomplished and amazed that the 30 minutes is over. And the next day, you’ll feel some soreness, but that’s great – your hard work is working!
MOSSA ON DEMAND
With MOSSA On Demand, access the strength, HIIT, dance, cycle, mind-body, cardio, and loaded movement workouts that people love in health clubs and YMCAs worldwide. Experience the motivating music, welcoming coaching, and results-driven workouts…anytime and anywhere.
ATHLETE30 GALLERY
