WHAT IS MOVE TOGETHER?
MOVE TOGETHER will have you feeling and moving better in only 30 minutes! Build Movement Health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching, motivating music, and a supportive group environment that help you succeed. MOVE FOR LIFE!
SIX MOVEMENT FUNDAMENTALS
- Walking
- Lunging
- Squatting
- Bending
- Rotating
- Ground to Standing
PRESENTER
Cathy Spencer-Browning, VP of Training & Programming
TIME
5 minutes
MOSSA & YMCA GROUP EXERCISE
MOSSA is the exclusive provider of the YMCA Group Exercise Programs, designed to help your Y deliver a safe, fun, and memorable member experience – for all ages, women and men, and all fitness levels, from the fitness enthusiast to the Health Seeker. To learn more, visit https://www.mossa.net/ymca.