Let’s Move 4 Life Education

Let’s Move 4 Life – 4Q Model and The Institute of Motion

Cathy Spencer Browning, MOSSA’s VP of Programming & Training discusses the new science of movement that is permeating the world of health and fitness (originally published in October 2016).

This video introduces the concept of Loaded Movement Training and how it influences how we think about the entire portfolio of MOSSA program brands. This education session will give you the what, why, and how behind this revolutionary approach to exercise and how it can help your participants become better movers!