Group Centergy Videos

... a Wide Low Lunge peak posture is reached in Spirals and the Core Back song Take It Easy is anything but your back side!

... we hone in on creating healthy hips with simple surprises, like sideways Seated Twists, and 3D hip movement in 90/90 patterns.

... lots of squats in Challenge's Bad To The Bone, beautiful balancing to the ballad Iris, and hands-on help in Hips' Ho Hey.

... back bending and forward flexing, simplicity and space, three versions of a Crossover Lunge, and the Balance song Wicked Game.

... an exploration of Centergy Support variations, an injection of mini jumps in Challenge, and a beautiful cover of Landslide.

... Focus begins in Child's Pose, Core FRONT has a traditional Pilates focus, and Spiraling Up Dog is a feature move.

  ... 48 left lifts at the end of Core BACK, 48 Bicycles at the end of Core FRONT, and the Folds song Fix You put it all back together.

... various postures presented throughout the workout lead to the PEAK POSTURE of Crescent Lunge w/rotation in Spirals.

... we add arm wraps to the crouch, finish dramatically in Challenge’s Enter Sandman, & balance to the beautiful song Biblical.

... the Rolling Scorpion takes center stage to highlight the relationship between strength and mobility, especially for the hips.

... Balance training is Simply The Best and Core BACK finishes up with Tricep Push Ups with Wide-Leg Child’s Pose legs.

... we improve deep lunge mobility in Challenge & embrace Balance ‘with arms wide open’ to the song of the same name!

... the leg-swing progression, the smooth sound of My Girl for Balance, and going from standing to Seated Twist in Spirals.

... the song Way down We Go challenged us to go way down with Crossover Lunges and we held a Standing Split in Balance.

... the surprise ending in Challenge (just “give a little more”) and the sultry backdrop of Crazy In Love for working on balance.

Mobility & strength, fluidity & breath. Ground-to-standing work sets Centergy apart from any mind-body program out there. Amazing playlist.

Emotive movement in Balance! STRENGTH and FLUIDITY! Rejuvenating the MIND, BODY, and SOUL! Heart pumping, muscles burning!

Improves mobility, strength, balance! Core BACK couldn’t take ‘one more time’! Mission accomplished in Challenge! Functional strength achieved!

Elegant and effective! Core FRONT was WORK! Challenge builds strength for life! Beautiful flow, ground to standing!

Emotive movement in Balance! STRENGTH and FLUIDITY! Rejuvenating the MIND, BODY, and SOUL! Heart pumping, muscles burning!

Powerful and effective movements! Core BACK - the glutes were setting off! CALM and BEAUTIFUL movements! Asymmetrical Low Lunge is a surprise!

Inspire and amaze! It is a true 10! LOVED the athletic lunge in Challenge! Great use of 3-dimensional core training. Simple. Beautiful. Moving.

Beautiful music and effortless programming! Fluid and beautiful! This one ignites you from the inside out! Spirals was athletically stunning!

Absolutely beautiful movements and music! Loved the athleticism and well-balanced training! The energy of Salutations was undeniable! All those Crouches will get your glutes!

The movement was as breathtaking! Perfect blend of static and dynamic strength! The Greatest Show your legs can imagine! Your hamstrings will melt into Folds!

Amazing workout, phenomenal soundtrack! Every single movement steeped with intention! T-Swift had my legs shaking by the end! A gift for the hips and spine!

Effortlessly beautiful from beginning to end! Emphasis on transitional strength! Challenge was seriously yoga-tough! Fluid. Powerful. Magnificent. Strong.

Perfect balance of sweet and salty! Core BACK is a sneak attack! Table Top Spiraling Twist! Everyone finished Folds a little taller!

Hip mobility from beginning to end! Loved the Spiraling Lunges! These Warrior Squats are no joke! Fluid beauty in the flow of Balance!

Fluid focus three-dimensional training! Awesome, intricate, and connected. Challenge is a sneak attack on the legs! Elton John + Spirals = Magical.

3D movement steps outside the box! Sun Warrior flow was athletic and graceful. The Sound Of Silence in Folds. A big Clap Snap for Core FRONT!

A fluid journey for the entire body! Low lunge was a friend and an enemy! Loved lift & twist to Spiraling Back bend! Beautiful ending to Centergy!

Great integration of hip work & core work! Challenge movements were animalistic! Revolved Lunge adds a new dimension! Folds were utterly Healing.

Subtle, silent, and serene! Core BACK, a kick in the gluteus maximus! Salutations put a spell on us! Spirals and Folds were luxurious!

Every song is music in motion! End of salutations took my breath away! The standing forward folds felt fantastic! Deeply emotive and strong.

Arm circles set this release apart. Challenge gave me goose bumps. Feeling Extended Bird Dog for the first time. Feels like ZENtergy.

Child’s Pose is a welcome surprise. Took us from Pilates 100 to Pilates 120! Very happy hips…incredible. Left feeling noticeably less stressed!

Unique focus on asymmetrical loading. Holy glutes on CoreBACK! The stress just melts away. Amazing heat the release creates!

Superman in core BACK is excellent. Lizard is a WOW for the hips! Loved the physical and mental release. This just feels right.

Simple yet challenging. Fabulous!! Athletic Lunge is awesome! Really love the constant challenge. Love the new stuff…endless creativity!

Simple postures with a new ‘twist’. Very flowing throughout. Athletic…hits hard and fast! Great strength training release.

Gives me physical and mental strength. Group Centergy keeps my body moving! Balance and strength! Guys + yoga = possible ... and strong

It was LOVE at first class! Athletic, strong, graceful, and moving. Loved the movement threads throughout. FANTASTIC!

Love the music so much! Awesome balance of challenge and simplicity. Great full-body workout. Loved having time to focus on the basics.