Group Active Videos
VIDEOS
Group Active OCT24
... supersets for strength, a Bad To The Bone Balance track, and some Happy Baby time in Recovery.
Group Active JUL24
... real-world strength, lots of Lateral Bounds in cardio, and balance training by switching the dumbbell from hand to hand!
Group Active APR24
... 'can't' is a bad word! Learn new skills with Knee + Walk 4x movement variations and reaquire lost skills, like hopscotch.
Group Active JAN24
... IMPACT, Cardio Peak song Man! I Feel Like A Woman, and snatch movements in Back & Legs and Arms with Crossover Lunges/Steps.
Group Active OCT23
... movements that highlight power! Dumbbell Snatches? Check! Jump Squats? Check! Acceleration and deceleration? Check and check!
Group Active JUL23
... the 6 fundamental movement patterns (squatting, lunging, bending, rotating, ground to standing, gait) get the spotlight.
Group Active APR23
... finishers at the end of every working phase and the mega mash-up Get Back vs. Baby Got Back for Arms training.
Group Active JAN23
... 6 intervals to the made-for-MOSSA song Time To Get Active (whistles anyone?) and an Arms circuit with Deadlifts & Front Raises.
Group Active OCT22
... we focus on relative strength, hop around the playground to the song I Need You, & finish off Chest training with Tricep Dips!
Group Active JUL22
... we take an offset approach to training to develop real-world strength with a focus on reciprocal and unilateral movements.
Group Active APR22
... Simon Says balance training (what else would we do to a song called Just Watch How I Do It?) & taking a knee for Arms training.
Group Active JAN22
... the Tap B Combo in Cardio Warm-Up and Cardio Peak & Van Halen’s Jump…’we might as well jump’ straight into Cardio Intervals!
Group Active OCT21
... Adele and Bon Jovi’s duet in Cardio Peak, eight weightless intervals, and Balance goes off with a bang to the song Bang!
Group Active JUL21
... eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin' Fool.
Group Active APR21
... lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out.
Group Active JAN21
Easily customizable! Kettlebell-inspired exercises are athletic & motivating! Reaction and strength training put the FUN in FUNctional!
Group Active OCT20
Complete, efficient, and fun! I get so many real-life benefits from Group Active. Bring it on! Group Active activates my body and my brain!
Group Active JUL20
Prepares us for LIFE! Complete SATISFACTION from work in Chest! Reconditioning left us Unbreakable! Training Masterpiece from start to finish!
Group Active APR20
Halos for Shoulders. Felt SO GOOD! Hangin’ Tough through Chest Presses! PUMPED THE PARTY in Cardio Intervals! We lit FLAMES up in our Cardio Peak!
Group Active JAN20
3-dimensional! Balance training at its BEST! Cardio Intervals Move Ya Body! Loved circuit-style to Cardio Basics!
Group Active OCT19
TAKES CARE of BUSINESS! Will leave you RESTORED and READY! SHAKING and smiling in Balance! Helped improve STRENGTH!
Group Active JUL19
Really brought on the burn! Loved the variability of strength training! Group Active trains us to move WELL! Loaded Movement challenge!
Group Active APR19
Loved the music, the movements! The step through lunge is AWESOME! An incline for strength is a BIG thumbs up! Reconditioning was the perfect ending!
Group Active JAN19
Who knew Group Active had a WILD SIDE?! Super challenging but doable too! Empowering for everyone! Lunges that train the Arms – minds blown!
Group Active OCT18
This workout proves you are stronger! Cardio Intervals is a metabolic thriller! Shoulders were screaming by the end! Balance training at its finest!
Group Active JUL18
New core training theme was a huge hit! Whole-body training is every-body training! Innovative challenges, familiar favorites! Best. Cardio. Intervals. EVER.
Group Active APR18
Terrific Transverse Training! Dumbbell Clean, an awesome challenge! Zottman Curls were a real winner! Plank rotation was a Core knockout!
Group Active JAN18
So many options for everyone! Scissors gave new meaning to Cardio Peak! Plate Circle in Arms was a ginormous hit! Balance really supposed to be this fun?!
Group Active OCT17
Athletic but friendly for new people! Rotation training in just the right places! Reaction whistles were so much fun! Push Ups are a love/hate training fave!
Group Active JUL17
Our hips will thank us for this workout. Power Cleans in Active? WOW! Tricep Dips at end of Arms were killer! Fun ways to challenge your balance!
Group Active APR17
Comprehensive – no muscle gets a pass. Energy of the playlist is phenomenal! Shoulder combo was a shocker! Drop Real Low during Balance!
Group Active JAN17
Training for LIFE!! Innovative and effective! Walking Plank is work in its natural habitat! Clap Snap was magical Balance music!
Group Active OCT16
Grand Slam Homerun! Phenomenal! Reaction split squats turned my legs to Jello. HAPPY balance training – smiles & cheering! Superset Arms training HURTS SO GOOD!
Group Active JUL16
A symphony of sweat! Heart-pounding cardio and screaming abs. Balance training at its funnest! Big energy in cardio basics!
Group Active APR16
Training for everyday life! All the way up to standing, Brilliant! Spontaneous applause at the end! Definitely made you sweat!
Group Active JAN16
Loved the two-for-one training theme. Goblet Squat. WOW! Chest…no, brain training. What an AWESOME musical journey!
Group Active OCT15
Cardio Intervals was a WOW! Applause at the end of Balance. The Reaction Squat is awesome! A home run!
Group Active JUL15
AWESOME music! Filled with energy. Random Plate Push in Balance is so fun! Great grunts during Overhead Presses. Training at its finest and fun-est.
Group Active APR15
Fun for the first-timer. Straddle Walk is a great new challenge. Pure joy and a great workout. There is no place we’d rather be right now.
Group Active JAN15
Love the simplicity. Effective and fun. Great options for intensity variations. We love it!!!
Group Active OCT14
Tons of smiles. Great music! Very athletic! Love the reaction training feel. All I can say is WOW!!!
Group Active JUL14
I MOVE with Group Active! It's the essence of my life. WOW, that hour went by fast! Helps me keep up with my nieces.
Group Active APR14
Fun for the first-timer. Straddle Walk is a great new challenge. Pure joy and a great workout. There is no place we’d rather be right now.
Group Active JAN14
Challenging but successful on the first go. Great music! Very motivating. Loved how leggy it felt. I just love this class.