SUMMARY:
ATHLETE30 is an innovative, athlete-inspired, interval based workout coming to health clubs and YMCAs this fall. Create excitement and stand out from the competition … LET’S TRAIN! On this webcast, Cathy Spencer Browning, our VP of Training & Programming will cover how and why ATHLETE30 can transform your schedule and your group fitness population, meeting the needs of athletes training off the field, and movers who are ready to get in the game!
TOPICS:
Topics Include:
– ATHLETE30’s program design and philosophy
– Inspiration and integration from the Institute of Motion’s 4Q™ Model
– The importance of athlete-specific training
– Equipment needs, room setup, and training specifics
– How to get started and next steps
For more information about ATHLETE30, visit: https://mossa.net/workouts/athlete30/.