Description: Group Fight is an explosive MMA cardio and strength workout.
Clubs … Tap into a hot trend to appeal to younger members. Group Fight will enable you to offer a very athletic, super fun way to cardio and total body strength train. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.
Presenter: Cathy Spencer-Browning, VP of Training & Programming
Video: 5 minutes