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LET’S MOVE

Health | Fit | Athlete

Join The Movement

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2130 Newmarket Pkwy, Marietta, GA 30067

Call: (800) 729-7837

MOVEMENT HEALTH

It doesn’t matter whether you are an elite athlete, an active gym club member or an individual who has yet to find their health groove. Movement Health is foundational if you want to live life younger, fuller and without barriers.

M4 PROGRAMMING

Mossa Home

Mossa Club

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Mossa OnDemand

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“

Sometimes I wish we never invented the word exercise

Cathy Spencer-Browning

VP of Programming and Training
“I think we overuse it. What if we used the word movement intermittently with exercise. Our body needs movement to survive and thrive – our body was designed to move. Instead of ‘what exercise am I doing today’ maybe we start saying, ‘how am I going to move my body today.”
Join the Movement

Mossa Home

OnDemand for All Levels

Mossa Club

16,000 Clubs and Counting

Mossa is the most respected and inclusive wellness programmer in the country.  Its proprietary M4 programming — movement, music, momentum and metrics — is designed for the on-demand home and club markets.  It delivers three intensity levels — Movement Health, Movement Fit and Movement Athlete designed to change the way you feel, move and live.

JOIN THE MOVEMENT

“Whether it’s from sitting at a desk or even a Peloton, if Movement Pain plagues you at work, home or after working out, Movement Health is the solution.”

Mossa integrates a successful formula of achievable movement with popular sound-designed music that motivates and guides the individual, regardless of health conditioning. Each and every program receives 300+ hours of concepting, choreography and regimented testing across 150 beta classes before being released to the public.

Popular Programs

Move30
R30
Group Blast
Group Groove
Move30
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80

PERCENT

ORIGINS OF MOVEMENT

Movement Health takes us back to the fundamentals of movement as a means of maintaining health and longevity.  Our ancestors didn’t need to work out, rather they walked, climbed, carried, gathered as a means of survival.  Centurions today have continued this lifestyle while balancing good nutrition and connected community.  With Movement Health, we can deliver life-altering programming to more than 80% of consumers, relying on the basic principles of strength, balance, cardio and mobility.

Balance

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Strength

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Cardio

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Endurance

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Range of Motion

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Coordination

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With Movement Health,
Move Younger, Longer.
Shop Mossa

M4 PROGRAMMING

Mossa’s history of programming is rooted in its understanding of the market and the challenges 80% of the population face to engage consistently in some form of fitness. It integrates a successful formula of achievable movement with popular sound-designed music that motivates and guides the individual, regardless of health condition. With Movement Health as the foundation, individuals can build a Health, Fit or Athlete-focused regiment, flexible to move the progress at their own pace.
JOIN THE MOVEMENT

MOVEMENT HEALTH

Experience shows us that most people quit before they begin, at least mentally because the fitness industry asks too much, too early. Begin with an accessible 10-minute program and build from there at your pace.

MOVEMENT ATHLETE

Regardless if you’re an ultra runner, tennis club member, low handicap golfer, competitive cyclist, Movement Health programming offers movement ranges that are often absent from the repetition from competitive training and single range of motion.

MOVEMENT FIT

You may have experienced Mossa at the club level. That’s great, now you can take any one of our group 30- or 60-minute programs at home, from core to power to ride and more.

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BECOME A MOSSA INSTRUCTOR

The heart and soul of all MOSSA program experiences is the instructor. Their commitment, spirit, and passion to get more people moving bring MOSSA programs to life! Our Program Development Teams are committed to creating the highest quality programs for you, your clubs, and your members. We also work diligently with management to support and develop the instructor team so together we can get more people moving!

Join Our Family

“

Testimonials

Matt Hancock

COO YMCA of Greater Tulsa
“In our community, our YMCA sees this as an opportunity to be different. For us to circle a population of members, and stand in front of the Movement and in front of the media and say ‘movement health is important’. Because no one is talking about movement health. Everyone’s talking about getting fit.”

Michael Burks

Owner, Fuel Fitness
“Power has unified the entire staff by breaking down walls, building new relationships and communication that has significantly raised the bar for all departments. Members love the new format and it has now opened our group fitness doors to everyone.  The greatest change is seeing staff, managers, members and non-members all exercising as one team.”
Join the Movement
Let’s move

Health | Fit | Athlete

JOIN THE MOVEMENT

FLEXIBLE H0urs

Mossa is available any time, any day.  Mossa OnDemand is available for the Home while more than 16,000 clubs, gyms and YMCAs carry its Club programming. 

 

14-DAY FREE HOME TRIAL

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