Move30 Videos

... lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!

... lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!

... we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.

... ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.

... we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.

... a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.

... an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.

... we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.

... we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.

... we get up from a 90/90 position on the floor so we can get up in life! We also work on stability & mobility for the side hip.

... we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.

... we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.

... we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.

... we upgrade the body's stop-and-go systems by "falling" off The STEP and using the ViPR to catch some air like on a pogo stick!

... we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.

My low back feels better with each experience! Never realized how much ANKLES affect movement – WOW!! LOVED the rowing race in the Play.

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

Able to bend down with more range! Rotation and Bending! MOVE30 helpful in keeping me mobile! Just what the doctor ordered!

MOVE30 relieved the tightness and soreness! Essential component of my active lifestyle. Helps me move better and feel better. Improving the ability to rotate!

True Movement Medicine! MOVE30 feels so GOOD! LET’S MOVE Better TODAY! Ring in New Year with MOVE30!

MOVE30 helps me keep up! I have a ‘SPRING’ in my step! MY BODY feels RESILIENT and STRONG! I feel every time I finish.

More range of motion! Relieves the tightness and soreness! Essential component of my lifestyle! Helps me move better!

MOVE30 is like a full-body massage! I move better, I feel better, I function better! Foundation for the basic movements of life! Exercises really opened up my hip flexors!

Opened my eyes to Movement Health! Ankle mobility is a new concept and I LOVE IT! I could feel my core working! The Play section was fun and challenging!

30 minutes is all it takes to feel younger! Lunging and squatting are such helpful skills! Going at my own pace makes all the difference! I’m already moving better!

Finally a program that’s made for me! Ground-to-standing translates to FREEDOM! First time I’ve enjoyed exercise in many years! My body felt better as we went along!

Movement Health is my new life goal! Love the ViPR flow in Vitality. Feels so great to rotate! Great way to Energize my day.

Surprised how good I felt after one class! Could rotate further and squat lower. My body thanked me for the experience! Forces me to focus on quality of movement.