Active Together img Balance Flex Together img Cardio Step Together img Conditioning Together img Core Focus Together img Cycle Together img Cycle 30 Together img Defend Together img Groove Together img Groove Together img Strength Train Together img

Defend Together  is an explosive MMA cardio and strength workout.

For our partners … Appeal to younger members.
Defend Together will enable you to offer a very athletic, super fun way to train cardio and total body strength. With high-energy music, fantastic sound effects, and the latest MMA moves, participants will be addicted. It’s also great for bringing men into the group fitness room because of the aggressive feel. In addition, it’s an effective feeder program into any equipment based martial arts or boxing program.

For participants ... Feel like a superhero!
Defend Together is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus it’s a great way to kick stress out of your life! More info

Learn More About Offering Defend Together to Your Members