Active Together img Balance Flex Together img Cardio Step Together img Conditioning Together img Core Focus Together img Cycle Together img Cycle 30 Together img Defend Together img Groove Together img Groove Together img Strength Train Together img

The Premier Group Exercise Programs

MOSSA is the most respected developer of professional, high quality, enjoyable group exercise workouts in the health and fitness industry today. MOSSA provides 10 group exercise programs carefully designed and tested to deliver a fun and effective social exercise experience. Active Together, Balance & Flex Together, Cardio Step Together, Conditioning Together, Core Focus Together, Cycle Together, Cycle 30 Together, Defend Together, Groove Together, Move Together, and Strength Train Together are created with purpose to appeal to the largest audience possible. MOSSA programs enable facilities to get people moving, pack their rooms, and service 50% of their total visits in group exercise!

Our Secret Formula

Spearheaded by Cathy Spencer-Browning, VP of Programming and Training, MOSSA has the most comprehensive Program Development process, which includes an unsurpassed, methodical Testing Phase. Microsoft has recognized our commitment to engaging people and creating an exciting atmosphere that gets people moving and gets results. This is why we are the only health club vendor selected to be part of the new Xbox Fitness, only on Xbox One. This Program Development process is our legal trade secret…it’s our secret formula that packs your room and creates Raving Fans!

Each quarter, the MOSSA Program Development team creates a new release, or workout, for each program. Over 300 hours are poured into each and every release to ensure the participants’ enjoyment and success. This Testing Phase, which involves facilities and instructors, consists of 150 field test classes for just one workout, which guarantees the programming of music and exercise is motivational, safe, and effective.

Music Designed For Exercise

MOSSA music is a key to driving motivation and enjoyment for every program workout. MOSSA music is unique as it is customized and engineered for the workout experience. An exclusive arrangement with the industry’s top music producer, SAIFAM, with 13 music production studios around the world, ensures the highest quality, emotive, and heart pounding music. Playlists include many of the most popular songs today complemented by chart-topping hits from the 70’s, 80’s, and 90’s, all to appeal to the largest audience possible.

Working Together to Get More People Moving

Management and instructor involvement are essential to creating the highest quality programs. In addition to field-testing, thousands of managers and instructors complete comprehensive quarterly surveys after the launch of the newest program release. This gives MOSSA valuable feedback for future program direction to ensure the broadest appeal possible to get more people moving!