Latest MOSSA News

ATHLETE30 is here!
March 2016
It's here! ATHLETE30, a brand new program from MOSSA, features two hard-hitting workouts with high-powered music. This 30-minute HIIT workout gives you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: StrengthPOWER, CardioAGILITY, StrengthENDURANCE, and CardioSPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals.

New Findings into Mind-Body Fitness Classes
April 2014
Amanda Baker speaks with Cathy Spencer-Browning and discusses the impact of new research findings into the way mind-body classes are delivered in gyms, whether these new findings can be translated practically, and is it appropriate to do so.

Read More: healthclubmanagement.co.uk

More Group Exercise Programs Are Shifting to Men
April 2014
After decades as a female-dominated domain, group exercise may finally be going coed. New programming options that focus on quantifiable results rather than complex choreography are attracting men who also are compelled by the coaching and camaraderie found in the group fitness environment.

Read More: clubindustry.com

MOSSA Fight Review on Xbox Fitness
March 2014
This workout was created specifically for Xbox Fitness as part of a 4-year partnership that MOSSA will have with Microsoft. The workout starts with a quick safety explanation and into the warm up with some basic punches and leg moves. The music you hear in the background is actually matched to the workout to help you.

Read More: gamerzhealth.com

MOSSA Power Review on Xbox Fitness
March 2014
So MOSSA Power is the total body workout with a focus on using weights to add resistance. The moves are relatively simple and work with the music to assist you in the timing of the movements. However you will definitely get the feel of a tough workout from MOSSA Power 1 regardless of your fitness level.

Read More: gamerzhealth.com

By popular demand, new MOSSA Workouts have been added to Xbox Fitness
February 2014
Due to popular demand, two new MOSSA workouts, designed exclusively for Xbox Fitness, have been added to the Xbox Fitness library: MOSSA Fight 2 and Groove (a new dance workout). Be sure to check out MOSSA Abs 1 and 2, Fight 1 and Power 1 and 2, in addition to the new content.

Read More: Xbox.com

Club Marketing – Then, Now, Always :: An Interview with Terry Browning
February 2014
During the tough economic times around 2007, we saw that many of the clubs we work closely with really needed support in their marketing efforts to attract new members. We then began to invest heavily into our MOSSA Sales and Marketing System for clubs to be able to differentiate themselves in the market place.

Read More: Club Insider – The Pulse of the Health and Fitness Club Industry

Xbox Fitness Rings NASDAQ Opening Bell to Celebrate 3rd Annual "Fit Week"
January 2014
Microsoft and Xbox Fitness rang the famous Opening Bell on Wall Street this morning in celebration of NASDAQ's third annual "Fit Week." During the first week of trading each year, NASDAQ hosts a week of bell ceremonies featuring companies that help Americans lead healthier lifestyles.

Read More: Xbox Wire

Xbox Fitness on CNBC – Squawk on the Street
January 2014
Microsoft has officially kicked off their Xbox Fitness campaign and rang the bell to open the NASDAQ on Thursday. During that event, they announced some exciting statistics – since launching on November 22nd, they have sold more than 3 million consoles and have had more than 1 million visitors to Xbox Fitness.

Read More: CNBC.com

Microsoft Corporation's Xbox Fitness Rings The NASDAQ Opening Bell
January 2014
Microsoft Corporation's [MSFT] Xbox Fitness, a new online fitness service exclusive to Xbox One that takes the world's most popular fitness videos and makes them interactive, will join NASDAQ as part of the 3rd annual NASDAQ "Fit Week," a week of bell ceremonies feature companies which help Americans lead healthier lifestyles.

Read More: NASDAQ.com

Xbox One and MOSSA join forces
January 2014
Terry Browning, president of group fitness brand MOSSA – formerly known as Body Training Systems in the US and GroupX Systems in the UK – talks about an exciting new partnership with Microsoft to deliver interactive home workouts for Xbox Fitness, the new online service on Xbox One.

Read More: HCM