MOSSA POWER will blast all your muscles with a high-rep, strength training workout in only 30-minutes! Using an adjustable barbell or dumbbells, weight plates, and body weight, MOSSA POWER combines squats, lunges, presses, and curls with the hottest functional, integrated exercises. Dynamic music and motivating coaching by MOSSA’s team will get your heart rate up, make you sweat, and push you to a personal best! To get started you’ll need a 3-5lbs (2kg) barbell with various weight plates such as 2.5lbs (1kg), 5lbs (2.5kg), 10lbs (5kg) or two or more dumbbells. The STEP is optional and gives additional workout benefits.


MOSSA supplies health clubs, gyms, and fitness centers the professional, live version of the MOSSA POWER also called Group Power. As you gain confidence and progress in the home workout, please take advantage of a FREE PASS to participate in Group Power at a location near you. Please note this FREE PASS is limited to one per person per year. Click on the FREE PASS button (left button directly below) to obtain the FREE PASS. Select the “LET’S MOVE” button below to find a participating facility near you.

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