MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before!


MOSSA supplies health clubs, gyms, and fitness centers the professional, live version of the MOSSA GROOVE also called Group Groove. As you gain confidence and progress in the home workout, please take advantage of a FREE PASS to participate in Group Groove at a location near you. Please note this FREE PASS is limited to one per person per year. Click on the FREE PASS button (left button directly below) to obtain the FREE PASS. Select the “LET’S MOVE” button below to find a participating facility near you.

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