MOSSA FIGHT burns huge calories and builds total body strength. Tap into the hottest mixed martial arts (MMA) movements done at rapid-fire pace to smash your cardio fitness boundaries. From the boxing ring to the fighting cage, MOSSA FIGHT combines cutting-edge moves and thrilling music to make a one of a kind fitness experience. Each song consists of five rounds that are expertly coached by MOSSA’s team to both push and let you recover with punches, strikes, kicks, jumps, and sprawls. This electric experience is addictive!


MOSSA supplies health clubs, gyms, and fitness centers the professional, live version of the MOSSA FIGHT also called Group Fight. As you gain confidence and progress in the home workout, please take advantage of a FREE PASS to participate in Group Fight at a location near you. Please note this FREE PASS is limited to one per person per year. Click on the FREE PASS button (left button directly below) to obtain the FREE PASS. Select the “LET’S MOVE” button below to find a participating facility near you.

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