MOSSA ATHLETE30 is a 30-minute HIIT workout giving you high-intensity interval training to get you in athlete shape! MOSSA ATHLETE30 combines strength and cardio in four phases of training: StrengthPOWER, CardioAGILITY, StrengthENDURANCE, and CardioSPEED. Experience the MOSSA difference with hard-hitting athletic drills and innovative functional moves in 20, 30, and 40-second intervals. With expert coaching and high-powered music, MOSSA’s team will motivate you to be the best athlete you can be! LET’S MOVE with MOSSA ATHLETE30!

Try any MOSSA Program Live for FREE!

MOSSA supplies health clubs, gyms, and fitness centers a wide variety of professional designed, engaging group fitness and small group workouts. As you gain confidence and progress in the home workout, please take advantage of a FREE PASS to participate in Group Core at a location near you. Please note this FREE PASS is limited to one per person per year. Click on the FREE PASS button (left button directly below) to obtain the FREE PASS. Select the “LET’S MOVE” button below to find a participating facility near you.



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